Aligning Head & Heart

Using Awareness to Guide Thinking

Imagine feeling at peace with your inner world of thoughts, feelings, and emotions. Imagine closer, more authentic, loving relationships with the people in your life. Introducing HOW to balance your inner and outer worlds, and live your larger life possibilities.

  • A structured 7 step pathway exploring the Heart-mind relationship
  • Mental-spiritual wellbeing guidelines from Chinese medical and Yogic perspectives. 
  • Takeaway lifetime tools to steady your mind and listen to your Heart. 
  • Discover the JOY and FREEDOM of showing up in more authentic ways of being

 

 

Science proves the electro-magnetic field of the Heart as 60 X stronger than the brain. Balancing Heart and mind access your WOW super powers as co-creator of your life and destiny. 


Touching all levels

  • A structured 7 step pathway - Understanding the Heart-mind relationship
  • Tibetan Yoga, guided meditation and medical Qigong to connect the Heart and mind   
  • Reflections on How to LOVE in ways that honour and support Self and other 

 

Tibetan Yoga teacher - Brian Berneman


Online Course Structure & Content

The course is structured as seven steps. Each step/chapter includes:

  • three talking videos - 21 total
  • one practice video or audio - 7 
  • a PDF download of reflections - 7

The practices for this course include: Audio meditations, Medical Qigong, and Tibetan Yoga.

Aligning Head and Heart Course Outline

Intention: Connecting Your Heart and Mind

    1. Introduction to Aligning Head and Heart

      FREE PREVIEW

    2. You Being You Philosophy

      FREE PREVIEW

    3. The Three Worlds - How to see where we belong

    4. How to Use this Course

      FREE PREVIEW

    1. 1.1 Functions of Heart as Supreme Ruler

    2. 1.2 The Role of our Witnessing Presence

    3. 1.3 The Heart as Doorway to Love

    4. Practice 1 - Audio Meditation - Connecting to the Queen of Your Being

    5. Reflections - Heart As Supreme Ruler

    6. The Spiritual Heart - Audio extract from Cameron's Book "Heartfelt Knowing"

      FREE PREVIEW

    1. 2.1 Heart's Role in Meaning Making

    2. 2.2 Common Signs of Heart-break

    3. 2.3 Aligning with what we Value

    4. Audio: Radical Self Acceptance as a pathway to Healing

    5. Reflections - Heart as Meaning Maker

    6. Healing Heart Break

    1. 3.1 Bridge between Inner & Outer Worlds

    2. 3.2 The Three Worlds

    3. 3.3 Heart Spirit, Heart Mind, Heart Blood

    4. Practice 3 - Tibetan Yoga - Heart connecting 4 directions

    5. Reflections on Connecting through Heaven & Earth

    1. 4.1 Living in Direct Experience

    2. 4.2 Second Hand Experience

    3. 4.3 Shut Downs to Direct Experience

    4. Practice 2 - Tibetan Yoga

    5. Reflections - Where do you Live your Life ?

    1. 5.1 Heart Based Awareness

    2. 5.2 Management Thinking Mind

    3. 5.3 Mind jobs and Heart jobs

    4. Practice 5 - Guided Meditation - audio

    5. Reflections - Head Jobs & Heart Jobs

About this course

  • $269.00
  • 42 lessons
  • 4.5 hours of video content

Cameron Tukapua

Heartfelt Living Leader

Discovering Chinese medicine aged 21, introduced me to how the Heart rules the mind. This expanded worldview helped me understand and heal my life. Exploring how to live a grounded spiritual life is core to my Healing quest. I love sharing Ancient Wisdom teachings which empower people to access their Heart's knowing. Cameron lives in Northland, New Zealand www.camerontukapua.com