Aligning Head & Heart

Engaging higher awareness to guide thinking-mind

Imagine feeling at peace with your inner world of thoughts, feelings, and emotions. Imagine closer, more authentic, loving relationships with the people in your life. 

Aligning head and Heart introduces HOW to balance your inner and outer worlds, to engage your true Self and live your larger life possibilities.

  • A structured 7 step pathway exploring the Heart-mind relationship in everyday life, actions and communications.
  • Mental-spiritual wellbeing guidelines from Chinese medical and Yogic perspectives. 
  • Takeaway lifetime tools to steer your mind using the guidance of your Heart. 
  • Discover the JOY and FREEDOM of showing up in more authentic ways of being



Ancient Wisdom teachings and practices - Learn HOW to unite the superpowers of your head and heart. 

  • A structured 7 step pathway - Exploring the Heart and thinking-mind, (head) relationship
  • Tibetan Yoga, guided meditation and Qigong practices to help you align the Heart and thinking-mind   
  • Reflections on How to LOVE in ways that honour and respect Self and others


The Online Course touches all levels and includes: 

  • three talking videos for each of the seven steps - 21 total
  • one practice video or audio - 7 
  • a PDF download of reflections - 7

Aligning Head and Heart Course Outline

Intention: Engaging your higher awareness to guide thinking-mind

    1. Introduction to Aligning Head and Heart

      FREE PREVIEW

    2. You Being You Philosophy

      FREE PREVIEW

    3. The Three Worlds - How to see where we belong

    4. How to Use this Course

      FREE PREVIEW

    1. 1.1 Functions of Heart as Supreme Ruler

    2. 1.2 The Role of our Witnessing Presence

    3. 1.3 The Heart as Doorway to Love

    4. Practice 1 - Audio Meditation - Connecting to the Queen of Your Being

    5. Reflections - Heart As Supreme Ruler

    6. The Spiritual Heart - Audio extract from Cameron's Book "Heartfelt Knowing"

      FREE PREVIEW

    1. 2.1 Heart's Role in Meaning Making

    2. 2.2 Common Signs of Heart-break

    3. 2.3 Aligning with what we Value

    4. Audio: Radical Self Acceptance as a pathway to Healing

    5. Reflections - Heart as Meaning Maker

    6. Healing Heart Break

    1. 3.1 Bridge between Inner & Outer Worlds

    2. 3.2 The Three Worlds

    3. 3.3 Heart Spirit, Heart Mind, Heart Blood

    4. Practice 3 - Tibetan Yoga - Heart connecting 4 directions

    5. Reflections on Connecting through Heaven & Earth

    1. 4.1 Living in Direct Experience

    2. 4.2 Second Hand Experience

    3. 4.3 Shut Downs to Direct Experience

    4. Practice 2 - Tibetan Yoga

    5. Reflections - Where do you Live your Life ?

    1. 5.1 Heart Based Awareness

    2. 5.2 Management Thinking Mind

    3. 5.3 Mind jobs and Heart jobs

    4. Practice 5 - Guided Meditation - audio

    5. Reflections - Head Jobs & Heart Jobs

About this course

  • $199.00
  • 42 lessons
  • 4.5 hours of video content

Cameron Tukapua

Heartfelt Living Leader

Cameron helps people connect with their spiritual Self-identity by learning the language of the Heart. As a lifelong Acupuncturist and Meditator she understands how to play with energy. Cameron introduces simple ways of seeing ourselves as whole, free beings using Cross-cultural wisdom teachings, Yogic and Chinese Medical philosophy. She will also be leading Meditation and Qigong practices. She lives in Northland, New Zealand // www.camerontukapua.com