Do you wish you had more energy ?
Are you burnout, exhausted and overwhelmed by life's crazy happenings ?
Imagine living a long, happy and healthy life? Yes Yes Yes !
This course was created to empower people to reset their baseline balance. What we need to feel well and healthy is basic and simple. Sadly most of us have never been taught the foundations of wellbeing. The content introduces everyday self-care for healthcare. It explores how to make nourishing lifestyle choices to support our constitutional strengths/weaknesses, It introduces Restorative Yoga practices to rejuvenate and renew our energy.
Constitution
Like a car our bodies need servicing, regular fuel top-ups, and ongoing maintenance. As with cars some bodies/vehicles are built for high performance and some are not! We all have unique constitutional strengths, inherited at birth, that influence our health. Nourishing Roots is a self-healing prescription which connects us to what is natural.
The practices for this course are all Restorative Yoga. This restful style of Yoga, helps rejuvenate the internal organs and rebuild deep energy reserves. Some practices are as simple as lying on our bellies propped with a pillow.

What you will Learn
- a Self-care Wellbeing prescription with guidance from experienced Practitioner
- Chinese Medicine Mind-body ABC, on how we create, flow, and store energy
- Practical guidelines on daily nourishment needs for the body-mind
- Ways to identify Blocks to Flow, and How to Show Up to Life
- Restorative Yoga practices and Guided Reflections
Online Course Structure & Content
The course is structured as seven steps/chapters. Each chapter of the course includes:
- three talking videos - 21 in total
- one or two Restorative Yoga practice videos for each of the seven steps
- a PDF download with benefits and cautions of all the Yoga practices
- a PDF download of reflections
- NOTE: The practices for this course are all Restorative Yoga
Course curriculum
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Introduction by Cameron Tukapua
FREE PREVIEW -
Introduction by Louise Cashin
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Why Nourishing Roots ?
FREE PREVIEW
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Source Essence
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Ancestors
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Matrix for Blood
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Introduction to practices
FREE PREVIEW -
Practice Benefits and Contraindications
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Practice - Legs up the wall
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Reflections on Source Essence
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Source Essence Wisdom Pearls
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Acquired energy
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Hidden Power
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Reservoirs
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Practice overview
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Practice - Legs on chair with circular breathing
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Reflections on Gathering Power
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Nourish and Moisturise
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Free flow
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Blocks to flow
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Opening up book - Chapter 21
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Practice overview
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Practice - Flowing Lying twist
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Reflections on Fluids and Flow
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Presence honours
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Presence heals
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Way of Being
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Opening up book - Chapter 12
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Practice overview
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Practice - Constructive rest
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Reflections on Presence
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Transformation
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Transitioning
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Step by Step
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Opening up book - Chapter 11
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Practice overview
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Practice - Supported standing forward bend
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Reflections on Grounding
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About this course
- $269.00
- 52 lessons
- 4 hours of video content

Cameron Tukapua & Louise Cashin
Reviews
Awesome course
Graham Good
Awesome course and content.
Awesome course and content.
Read LessNourishing roots
Carolyn Eddleston
Made me want to know more. Lovely, brief, accessible resources delivered with steadiness and love.
Made me want to know more. Lovely, brief, accessible resources delivered with steadiness and love.
Read Less