Nourishing Roots

Chinese Medicine guidelines for lifelong wellbeing with Restorative Yoga practices

What? Introducing the foundations of Chinese medical theory on how your body is formed and what you need to do to support your baseline balance. Introducing how to use Restorative Yoga practices to help balance and stabilise your energy, blood, emotions and mind.

Introducing Ancient Wisdom teachings and practices which have kept millions of people healthy for thousands of years


Why? Most of us are driving around in the most sophisticated vehicle in the world (our body-mind), with no idea how to maintain optimum performance.

If you answer YES to any of these questions - this program is for YOU 

  • Are you Burnt out?
  • Lacking in energy? 
  • Navigating menopause with an inside knowing, it is time to make some changes?
  • Do you have free-floating anxiety with no real cause? 
  • Are you wanting to study Wellbeing, and acquire knowledge and skills for helping yourself and sharing with others
  • Are you a Yoga teacher who wants to take your offering to the next level? 
  • Would you like to feel empowered by the strength of your internal source energy and use that to guide your life and destiny ?


What is special about this program ? Cameron Tukapua offers you a 7 step healing pathway based on 4 decades of Clinical Acupuncture experience, professional development and practitioner training.This program includes pre-recorded Restorative Yoga practices showing you HOW to heal your body-mind through mindful nourishment and conscious rest. Across 7 weeks we will come together once weekly for 1.5 hour sessions. We will explore how to apply these teachings to our groups current health care needs with Q and A driving the process. We will dive deep into how to be our own best friend and healer

Who For? For people who like to care for their health and those who need help restoring mind-body balance. For Yoga teachers, coaches, managers, practitioners and leaders who like to feel empowered. Delivered as video, audio files and reflections. A clear structured learning pathway empowering you to heal your life.


The Pathway and Structure 

  • Delivered as seven LIVE time interactive teaching sessions which follow the pre-recorded Nourishing Roots 7 Step pathway
  • Each step explains body-mind dynamics and how to nurture everyday and longterm energy balance. Includes guidance on nurturing your Spiritual evolution
  •  Ancient wisdom teachings coupled with body centered practices to access healing for all levels
  • Pre-recorded teachings include Teaching and practice Videos, Audio extracts form Cameron's book 'Heartfelt Living', and Reflections to help you apply these teachings to your life situation 

Intro Video

Click to play

7 X Group Sessions - Schedule

Times for Auckland, NZ / Los Angeles, US / London, UK

Nourishing Roots - Lifelong Wellbeing Prescription

Learn to nurture your core strength and energy by honouring your Unique and Individual needs

  • Discover the influences of your family of origin on your lifelong wellbeing. Claim the strengths and moderate the challenges

  • Learn HOW to gather your energy to maximise your inheritance, according to your phase of life and seasonal needs

  • Explore how to nurture your Spiritual evolution by following your deep yearnings and what feels natural to you

  • Transform your relationships by honouring your limits and boundaries. Show up in who you are born to be - honouring Self and others

  • Balance your energy and activities through mindful nourishment and conscious rest

  • Learn to engage your instinctive wisdom and 'healing as a way of being'

  • Exploring how to live life as partner of the 'Great Mystery'. Opening to trusting 'not-knowing' and living step-by-step

Your 'Nourishing Roots' Group Healing Program includes:

Nourishing Roots - a pre-recorded Wellbeing Prescription: Wisdom teaching videos + Restorative Yoga videos + Reflections + Extracts from 'Heartfelt Living' book by Program Creator - Cameron Tukapua

Social proof: Testimonials from past group participants

“Cameron has the talent to take something which is quite complex (especially if you have studied western medicine),and explain it simply. She helps you make that transformation of thinking really easily. Cameron can reduce information to simple explanations and understandings, it feels like coming home to common sense. I really like this because I can now use these teachings with my patients. It is simple things …like being more connected to nature, and being in rhythm. Those minor things can change a lot in how a person is feeling and I’ve experienced that as well. Her program, (Nourishing Roots) is a stepped plan, which enables you to understand where you are coming from and what are your roots. It has helped me understand how to nourish myself, where I am in my power and how to live in the most natural flow of being yourself. ”

Dr Morintje Schraeder

“Working with Cameron has been transformational in my personal and professional life. Following the steps of Cameron's Nourishing Roots course and with follow up 1:1 sessions, I've been able to find the tools to be more balanced, I've learnt to nourish and strengthen myself physically and mentally. In turn, that has allowed me to show up, be present in my personal life and nurture my relationships. In my corporate life, it has given me the tools and the confidence to lead, support and guide my team through the changes of our current landscape we face. We have become stronger as a team and have built trust and work more cohesively together. Cameron is undoubtedly a true leader and coach with a refreshing perspective. I would recommend her to anyone. ”

Tonia Dixon

“The Nourishing Roots online course is inspiring, thought provoking and it’s been like getting a map I didn’t know I wanted. It’s clear straight forward and helps you see how things are for you… so you can make adjustments along the way. What I like is it’s not someone telling what to do but it’s showing me How I can live in my own way to suit my real self. Lately I’ve started taking some rest during the day and I can feel how that's changed me inside. I’m calmer and more relaxed with my kids. I can actually be slow and present with them and they’ve changed too… it’s like they are also calmer!” Danelle, Mother”

Danielle, Mother

““Thank you for the Nourishing Roots Group Coaching experience. I have never done anything like this before, it is very powerful and potent and giving me to the tools to drive the changes I want to make in my life. For over ten years I have done Yoga, psychology, and Jungian analysis and no-one gave me such simple and at the same time very powerful tools. If it is working so well for me, and I can’t even speak very good English, I can imagine what it is doing for other people! Towards the end of the seven sessions I started to feel love for myself and let go of the worry about my job and the changes I want to make. I now feel much happier, lighter and free””

Vera, Lawyer, Italy

“‘‘I Loved the Nourishing Roots webinars and watching the online videos afterwards has opened my mind to thinking about life differently. When I watched them I thought ... How did I not see that before? I particularly liked learning about limits and boundaries, it makes so much sense, because when you let people push on your boundaries you just feel it's wrong. The videos are short, sharp and to the point and I was engaged the whole time. I was really surprised to discover how simple the Yoga practices were. Anyone can do this, they are very easy. What I noticed during the practice was I felt really calm, and I completely zoned out from all the pressures going on in my world.’’”

Ivana, Auckland

“‘‘Cameron shows us we all exist on a spectrum. It is one thing to know who we are and what we are capable of doing now, but another to awaken the potential of what we can become.This ability to help awaken one’s own potential is the true gift of a good teacher, and Cameron is one of the rare, real teachers.’’”

Mimi Kuo-Deemer, Author of “Xiu Yang - Self Cultivation for a happier, healthier and balanced life”