Nourishing Roots - Group Healing

Chinese Medicine Guidelines & Restorative Yoga practices - Rejuvenating using Conscious Nourishment & Rest

Are you in the habit over-extending and pushing your body ? Do you often feel tired and depleted, and wish you had more energy ? 

Are you a person who likes to feel good and care for your health and wellbeing? 

Are you a Yoga teacher who would like to guide your students to lifelong wellbeing ?


If the answer to any of these is YES, then Nourishing Roots is designed for YOU.


In this 7 Step Learning Journey we explore 

  • How to Nourish your baseline energy according to your constitutional inheritance 
  • How to build your energy to match your unique and very individual needs
  • How to stay grounded and nurture your inborn potentials for growth and evolution
  •  

The Nourishing Roots program is a prescription for lifelong wellbeing. You will learn simple guidelines on how to use Self-care for healthcare. Designed for people who like to take care of their well-being and for those who NEED to take better care of themselves. 

Introducing Ancient Wisdom wellbeing secrets which have kept millions of people healthy for thousands of year.  Practical everyday guidance on how to nurture and maintain your energy for lifelong wellbeing. 

Intro Video

Click to play

7 X Group Sessions - Schedule

Times for Auckland, NZ / Los Angeles, US / London, UK

Nourishing Roots - Lifelong Wellbeing Prescription

Learn to nurture your core strength and energy by honouring your Unique and Individual needs

  • Discover the influences of your family of origin in your lifelong wellbeing. Claim the strengths - moderate the challenges

  • Learn HOW to gather your energy to maximise your inheritance, according to your phase of life and seasonal needs

  • Explore how to consciously Nurture your Spiritual Evolution by following your deep yearnings and what feels natural to you

  • Transform your relationships by honouring your true Self. Show up in who you are born to be and open to healing as a way of being.

  • Support your activity and energy outputs with wise choices of nourishment and rest

  • Explore how to use your innate wisdom to care for your deep Self

  • Engage the most whole version of your Self by partnering the Mystery as Leader

Your 'Nourishing Roots' Group Healing Program includes:

Nourishing Roots - a pre-recorded Wellbeing Prescription: Wisdom teaching videos + Restorative Yoga videos + Reflections + Extracts from 'Heartfelt Living' book by Program Creator - Cameron Tukapua

Social proof: reviews to come

5 star rating

Nourishing roots

Carolyn Eddleston

Made me want to know more. Lovely, brief, accessible resources delivered with steadiness and love.

Made me want to know more. Lovely, brief, accessible resources delivered with steadiness and love.

Read Less